Topher reynolds

Hometown:
montville, nj
Gym:
Unaffiliated
Gender:
Male
Age:
53
Height:
6' 4"
Weight:
210 lbs

June 12, 2015

Performed at: CrossFit AZO
Description: KB Press
-2 rounds per arm max effort for weight

*if 20+ reps, increase weight
Results: 35 lbs
Performed as RX
Warmup: .5 mile run

2 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips
Cooldown: .5 mile run
Athlete's Notes: 17 reps

1 similar workout

Date Name WorkoutDescription Results
06/12/2015 KB Press
-2 rounds per arm max effort for weight

*if 20+ reps, increase weight		 35 lbs
Performed as RX