Performed at: | Rogue River CrossFit |
Description: | AMRAP 16 minutes with partner (1 person working at a time): 5 box jumps each (30"/24") 12 overhead squats each (75/55) 20 slam balls each (20/10) |
Results: | 5 rounds 2 reps Workout scaled |
Modifications at: | 18" box 55lbs for first 2 rounds, 50lbs for the rest |