Jodi Hanshaw

Hometown:

Unknown

Gym:

Gender:

Female

Age:

Height:

5' 2"

Weight:

June 12, 2015

Performed at:	CrossFit Beo
Workout Name:	Fran :)
Description:	PERFORMANCE Hang Clean Find a 1 Rep Max FITNESS Bench Press Find a 1 Rep Max WOD "Fran" 21-15-9 Thrusters 95/65 Pull-ups Russian Swings 3 x 25 GHD Sit ups 3 x 20 or Ab Mat Situps 3 x 25
Results:	6m 11s Workout scaled
Modifications at:	45lb, ring rows
Cooldown:	Jog 800 after Fran

Date	Name	WorkoutDescription	Results
06/12/2015	Fran :)	PERFORMANCE Hang Clean Find a 1 Rep Max FITNESS Bench Press Find a 1 Rep Max WOD "Fran" 21-15-9 Thrusters 95/65 Pull-ups Russian Swings 3 x 25 GHD Sit ups 3 x 20 or Ab Mat Situps 3 x 25	6m 11s Workout Scaled