Robert Greer

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 10"
Weight:
168 lbs

June 12, 2015

Performed at: RifTribe
Workout Name: June12
Description: 5 sets of Back Squat (22min cap)
5@ 50% with 3 sec hold at bottom
5@ 60% with 2 sec hold at bottom
5@ 70%
5@75%
max reps @ 80%
**After each set, perform 10 reps of 2 KB Strict Press and 10 V-ups
**Percentages from 3rm done May26.
Results: 167 lbs
Performed as RX
Athlete's Notes: did 10 reps with 167lbss

1 similar workout

Date Name WorkoutDescription Results
06/12/2015 June12 5 sets of Back Squat (22min cap)
5@ 50% with 3 sec hold at bottom
5@ 60% with 2 sec hold at bottom
5@ 70%
5@75%
max reps @ 80%
**After each set, perform 10 reps of 2 KB Strict Press and 10 V-ups
**Percentages from 3rm done May26.
 167 lbs
Performed as RX