Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

June 11, 2015

Performed at: Sheepdog CrossFit
Description: 3 rounds for time:

155 LBS power cleans x3
Run 400 M
35 LBS kettle bell snatches alternating arm 20 (10 each arm)
Results: 11m 28s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/11/2015 3 rounds for time:

155 LBS power cleans x3
Run 400 M
35 LBS kettle bell snatches alternating arm 20 (10 each arm)		 11m 28s
Performed as RX