Francis Macalintal

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
43
Height:
--
Weight:
--

June 10, 2015

Performed at: Vintage CrossFit
Description: AMRAP 8
1000m/800m row buy in
then
12 KB Swings 53/35
12 Squats
Results: 3 rounds 12 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/10/2015 AMRAP 8
1000m/800m row buy in
then
12 KB Swings 53/35
12 Squats		 3 rounds 12 reps
Performed as RX