Jonathan Honig

Hometown:
Unknown
Gym:
Stars and Stripes CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 10, 2015

Performed at: Stars and Stripes CrossFit
Workout Name: Dirty Thirty
Description: 30 Box Jump (24/20)
30 Jumping Pull Up
30 KB Swing (1 pood/26)
30 Walking Lunges (each)
30 Knee to Elbow
30 Push Press (45/35)
30 Back Extension
30 Wall Ball (20/16)
30 Burpee
30 DU
Results: 14m 40s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/10/2015 Dirty Thirty 30 Box Jump (24/20)
30 Jumping Pull Up
30 KB Swing (1 pood/26)
30 Walking Lunges (each)
30 Knee to Elbow
30 Push Press (45/35)
30 Back Extension
30 Wall Ball (20/16)
30 Burpee
30 DU		 14m 40s
Performed as RX