Billy Denker

Hometown:
South Sioux City, Nebraska
Gym:
CrossFit Beo
Gender:
Male
Age:
57
Height:
--
Weight:
--

June 10, 2015

Performed at: CrossFit Beo
Workout Name: Tabata Wednesday
Description: 5 Rounds of 60 secs
Row
KB High Pull
Box Jumps
Goblet Squat
Rest
Results: 180 reps
Workout scaled
Modifications at: 35# kb

1 similar workout

Date Name WorkoutDescription Results
06/10/2015 Tabata Wednesday 5 Rounds of 60 secs
Row
KB High Pull
Box Jumps
Goblet Squat
Rest		 180 reps
Workout Scaled