Mathew Kapela

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
36
Height:
5' 10"
Weight:
155 lbs

June 9, 2015

Performed at: Vintage CrossFit
Description: 4 RFT
15 Burpees to 6" target
15m Handstand Walk (30m crab walk)
15 Deadlifts 185/125
Results: 15m 11s
Workout scaled
Modifications at: 7.5M handstand walk. back extensions instead of DL (lower back tight)
Warmup: Review Forward Rolls and practice walking away from a handstand on the wall (facing the wall)
Cooldown: 60 Challenging Situps (GHD or Weighted, split as needed)
Athlete's Notes: Couldn't get more than a couple "steps" in the handstand at a time. Going to work on for the next month

1 similar workout

Date Name WorkoutDescription Results
06/09/2015 4 RFT
15 Burpees to 6" target
15m Handstand Walk (30m crab walk)
15 Deadlifts 185/125		 15m 11s
Workout Scaled