Jen Wright

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Female
Age:
36
Height:
5' 8"
Weight:
--

June 9, 2015

Performed at: Vintage CrossFit
Description: 4 RFT
15 Burpees to 6" target
15m Handstand Walk (30m crab walk)
15 Deadlifts 185/125
Results: 14m 38s
Workout scaled
Modifications at: 125# deadlift
2- 45 sec handstand holds
2- 30 sec handstand holds
Warmup: Review Forward Rolls and practice walking away from a handstand on the wall (facing the wall)
Cooldown: 60 Challenging Situps (GHD or Weighted, split as needed)

1 similar workout

Date Name WorkoutDescription Results
06/09/2015 4 RFT
15 Burpees to 6" target
15m Handstand Walk (30m crab walk)
15 Deadlifts 185/125		 14m 38s
Workout Scaled