Eric Root

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 9, 2015

Performed at: Vintage CrossFit
Description: 4 RFT
15 Burpees to 6" target
15m Handstand Walk (30m crab walk)
15 Deadlifts 185/125
Results: 18m 59s
Workout scaled
Modifications at: 45 second handstand hold against wall
Warmup: Review Forward Rolls and practice walking away from a handstand on the wall (facing the wall)
Cooldown: 60 Challenging Situps (GHD or Weighted, split as needed)
Athlete's Notes: Cashout: 20-15-15-10 GHD situps

1 similar workout

Date Name WorkoutDescription Results
06/09/2015 4 RFT
15 Burpees to 6" target
15m Handstand Walk (30m crab walk)
15 Deadlifts 185/125		 18m 59s
Workout Scaled