Robert Greer

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 10"
Weight:
168 lbs

June 9, 2015

Performed at: RifTribe
Workout Name: Strength
Description: 5,4,3,2,1 of Cleans
Results: 177 lbs
Performed as RX

9 similar workouts

Date Name WorkoutDescription Results
01/11/2016 Strength Part A: Strict Press
2-2-2-2-2-1-1
Start at heavy and go heavier
 107 lbs
Performed as RX
11/09/2015 Strength 1. Push press: use following weight/rep scheme
10 reps @ 55% of Body weight
8 reps @ 60% of Body weight
6 reps @ 65% of Body weight
4 reps @ 70% of Body weight
3 reps @ 75% of Body weight

2. Snatch Deadlifts (15 min)
10 reps @ 135 lb
8 reps @ 155 lb
6 reps @ 165 lb
4 reps @ 175 lb
3 reps @ 195 lb
*3 snatch shrugs after each rd.
 123 lb lbs
Performed as RX
10/30/2015 Strength Part A: OHS
12 min to find 1RM

Part B: Bar Bell Rows
10 min to find
5RM
3RM
1RM

Part C: Conclusion (3 min)
30 OHS + 30 Barbell rows
*Use naked bar (45lb)
 135 OHS lbs
Performed as RX
10/29/2015 Strength + Metcon A: Push Press (2 rounds)
8 reps @ 65%
6 reps @ 70%
4 reps @ 75%

B: 12 min AMRAP of
8-push-ups
6-box jumps
6-pull-ups
8-1 arm KB snatch (20k/12k)
 7 rounds 0 reps
Performed as RX
10/27/2015 Strength and Metcon A: 12 min 5 sets of:
3-Thrusters + 3 Push press

Rest 3 min
B: 8 min AMRAP of:
5-Squat Cleans (95lbs)
8-Burpees
27-DUs
 4 rounds 3 reps
Performed as RX
10/22/2015 Strength 4 rounds of max rep back squats @ 82% 1RM 26 reps
Performed as RX
08/04/2015 Strength Part A:
15 min to find 1RM Bench Press
 145 lbs
Performed as RX
06/09/2015 Strength 5,4,3,2,1 of Cleans 177 lbs
Performed as RX
05/25/2015 Strength Part A: find 1RM Split Jerk
1-1-1-1-1
 150 lbs
Performed as RX