Billy Denker
June 8, 2015
| Performed at: | CrossFit Beo |
| Workout Name: | UNBROKEN |
| Description: | PERFORMANCE Clean 1 Rep Max FITNESS Hang Clean 3 Rep Max Skill: Strict Pull-ups 3 x Max Reps Plus Max Holds Chin above Bar 3 x Max hold or Negatives 3 x 5 Plus DB Rows 3 x 10 WOD 3 Unbroken Power Cleans 225/145 3 Bar Facing Burpee 6 Unbroken Power Cleans 205/135 6 Bar Facing Burpee 9 Unbroken Power Cleans 185/125 9 Bar Facing Burpee 12 Unbroken Power Cleans 135/95 12 Bar Facing Burpees |
| Results: | 9m 06s Workout scaled |
| Modifications at: | 115# for the 3 and 6 cleans 95 # for the 9 and 12 cleans |
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