Melissa Szkola

Hometown:
Unknown
Gym:
Stars and Stripes CrossFit
Gender:
Female
Age:
42
Height:
5' 7"
Weight:
158 lbs

June 8, 2015

Performed at: Stars and Stripes CrossFit
Workout Name: Fran
Description: Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Results: 7m 49s
Workout scaled
Modifications at: 35#
blk

2 similar workouts

Date Name WorkoutDescription Results
06/08/2015 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 7m 49s
Workout Scaled
07/21/2014 Runny Fran For Time:
Run 200m
Thruster x21
Pull Up x21
Run 200m
Thruster x15
Pull Up x15
Run 200m
Thruster x9
Pull Up x9		 13m 32s
Workout Scaled