Performed at: | Rogue River CrossFit |
Description: | 3 rounds for time: 20 thrusters (95/65) 30 half-moon slam balls (20/10) |
Results: | 8m 44s Workout scaled |
Modifications at: | 45lbs (should have done 55, but was too sore!) |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
06/06/2015 | 3 rounds for time: 20 thrusters (95/65) 30 half-moon slam balls (20/10) |
8m 44s Workout Scaled |