Melissa Szkola

Hometown:
Unknown
Gym:
Stars and Stripes CrossFit
Gender:
Female
Age:
42
Height:
5' 7"
Weight:
158 lbs

June 5, 2015

Performed at: Stars and Stripes CrossFit
Workout Name: Gerty Up
Description: 20' AMRAP
1 Rope Climb
50 DU
10 GHD Back Ext
50 Ab Mat Sit Up
Results: 3 rounds 50 reps
Performed as RX
Warmup: Skill: Rope Climb

1 similar workout

Date Name WorkoutDescription Results
06/05/2015 Gerty Up 20' AMRAP
1 Rope Climb
50 DU
10 GHD Back Ext
50 Ab Mat Sit Up		 3 rounds 50 reps
Performed as RX