Karen Byers

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Female
Age:
50
Height:
5' 1"
Weight:
115 lbs

June 4, 2015

Performed at: Vintage CrossFit
Description: AMRAP 12
5 Muscle Ups (5 Pullups + 5 Ring Dips)
10 Deadlifts 225/155
50 Double Unders
Results: 4 rounds 12 reps
Workout scaled
Modifications at: PUs & Dips
DL @ 115
30 DUs

1 similar workout

Date Name WorkoutDescription Results
06/04/2015 AMRAP 12
5 Muscle Ups (5 Pullups + 5 Ring Dips)
10 Deadlifts 225/155
50 Double Unders		 4 rounds 12 reps
Workout Scaled