Valerie Blyleven

Hometown:

Lowbanks, ON

Gym:

Gender:

Female

Age:

Height:

5' 8"

Weight:

140 lbs

June 3, 2015

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	06/03/2015
Description:	4 rounds for time 10 Box Jumps 24/20" 20 Single Arm DB Snatch Alternating 45/25lbs 30 Sit-ups Post time! LVL1M: 2rounds, light weight LVL1: 3 rounds, 35/15lbs LVL2: 40/20lbs LVL3: RX'd
Results:	11m 33s Performed as RX

Date	Name	WorkoutDescription	Results
06/03/2015	06/03/2015	4 rounds for time 10 Box Jumps 24/20" 20 Single Arm DB Snatch Alternating 45/25lbs 30 Sit-ups Post time! LVL1M: 2rounds, light weight LVL1: 3 rounds, 35/15lbs LVL2: 40/20lbs LVL3: RX'd	11m 33s Performed as RX