Francis Macalintal

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
43
Height:
--
Weight:
--

June 4, 2015

Performed at: Vintage CrossFit
Description: AMRAP 12
5 Muscle Ups (5 Pullups + 5 Ring Dips)
10 Deadlifts 225/155
50 Double Unders
Results: 4 rounds 4 reps
Workout scaled
Modifications at: PU/ Ring dips

1 similar workout

Date Name WorkoutDescription Results
06/04/2015 AMRAP 12
5 Muscle Ups (5 Pullups + 5 Ring Dips)
10 Deadlifts 225/155
50 Double Unders		 4 rounds 4 reps
Workout Scaled