Shawna Magee

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Female
Age:
45
Height:
5' 7"
Weight:
173 lbs

June 4, 2015

Performed at: Rogue River CrossFit
Description: AMRAP 20 minutes:
American KB swing (53/35) 1-2-3...
Toes-to-bar 1-2-3
*every 2 minutes must perform 2 no-handed, unweighted, get-ups
Results: 11 rounds 4 reps
Performed as RX
Athlete's Notes: 40#

1 similar workout

Date Name WorkoutDescription Results
06/04/2015 AMRAP 20 minutes:
American KB swing (53/35) 1-2-3...
Toes-to-bar 1-2-3
*every 2 minutes must perform 2 no-handed, unweighted, get-ups		 11 rounds 4 reps
Performed as RX