Matt Lyle

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
--
Weight:
175 lbs

June 4, 2015

Performed at: Vintage CrossFit
Description: 3 rounds of 7min AMRAP with 3 min rest in between

7min AMRAP
Run around track
Every 1:40 stop a do 5 burpees (3 stops during run, must do the 5 at the end of the 7 min mark)
Rest 3 min
Repeat the 7min AMRAP
Score is the number of laps (half laps are counted)
Results: 10 reps
Performed as RX
Athlete's Notes: Actual score was 10.5 laps (3.5 laps each round)
First round ended on final straight
2nd round ended on final curve
3rd round ended 10 yds from the 200 mark

1 similar workout

Date Name WorkoutDescription Results
06/04/2015 3 rounds of 7min AMRAP with 3 min rest in between

7min AMRAP
Run around track
Every 1:40 stop a do 5 burpees (3 stops during run, must do the 5 at the end of the 7 min mark)
Rest 3 min
Repeat the 7min AMRAP
Score is the number of laps (half laps are counted)		 10 reps
Performed as RX