Itai Firan

Hometown:
Unknown
Gym:
CrossFit Carnage
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 2, 2015

Performed at: CrossFit Carnage
Workout Name: For time: Run 800m 30 Wall Ball Shots-20/10ft-15/
Description: For time:

Run 800m
30 Wall Ball Shots-20/10ft-15/9ft
10 Burpee Strict Pull Ups

Run 600m
20 Wall Ball Shots-20/10ft-15/9ft
15 Burpee Strict Pull Ups

Run 400m
10 Wall Ball Shots-20/10ft-15/9ft
20 Burpee Strict Pull Ups
Results: 35m 17s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/02/2015 For time: Run 800m 30 Wall Ball Shots-20/10ft-15/ For time:

Run 800m
30 Wall Ball Shots-20/10ft-15/9ft
10 Burpee Strict Pull Ups

Run 600m
20 Wall Ball Shots-20/10ft-15/9ft
15 Burpee Strict Pull Ups

Run 400m
10 Wall Ball Shots-20/10ft-15/9ft
20 Burpee Strict Pull Ups		 35m 17s
Performed as RX