Ben Penning

Hometown:
Unknown
Gym:
CrossFit Beo
Gender:
Male
Age:
38
Height:
6' 2"
Weight:
215 lbs

June 3, 2015

Performed at: CrossFit Beo
Workout Name: TABATA Wednesday
Description: Tabata
20/10 8 Rounds

KBS 53/35
Push Ups
Wallball
Double Unders
Row (Cal)
Results: 451 reps
Workout scaled
Modifications at: Singles

2 similar workouts

Date Name WorkoutDescription Results
06/10/2015 Tabata Wednesday 5 Rounds of 60 secs
Row
KB High Pull
Box Jumps
Goblet Squat
Rest		 358 reps
Performed as RX
06/03/2015 TABATA Wednesday Tabata
20/10 8 Rounds

KBS 53/35
Push Ups
Wallball
Double Unders
Row (Cal)		 451 reps
Workout Scaled