Melissa Szkola

Hometown:
Unknown
Gym:
Stars and Stripes CrossFit
Gender:
Female
Age:
42
Height:
5' 7"
Weight:
158 lbs

June 3, 2015

Performed at: Stars and Stripes CrossFit
Workout Name: Suns Out, Guns Out
Description: 6RFT:

1 Suicide
10 Pull Up
1 Street Run
15 Ring Row
1 Sandbag Carry
20 Bent Over Row (115/65)
Results: 45m 22s
Workout scaled
Modifications at: blk grn
65#

1 similar workout

Date Name WorkoutDescription Results
06/03/2015 Suns Out, Guns Out 6RFT:

1 Suicide
10 Pull Up
1 Street Run
15 Ring Row
1 Sandbag Carry
20 Bent Over Row (115/65)		 45m 22s
Workout Scaled