Greg Segui

Hometown:
Dunnville , Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
148 lbs

June 6, 2015

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Challenge of the Week June 1-6, 2015
Description: 10min Time Cap
90 Double Unders
9 Power Cleans 135/95lbs
9 Strict Pull-ups
60 Double Unders
6 Power Cleans 135/95lbs
6 Strict Pull-ups
30 Double Unders
3 Power Cleans 135/95lbs
3 Strict Pull-ups

10min CAP
Post total reps! 216 is perfect score.
Scale as needed.
Results: 216 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/06/2015 Challenge of the Week June 1-6, 2015 10min Time Cap
90 Double Unders
9 Power Cleans 135/95lbs
9 Strict Pull-ups
60 Double Unders
6 Power Cleans 135/95lbs
6 Strict Pull-ups
30 Double Unders
3 Power Cleans 135/95lbs
3 Strict Pull-ups

10min CAP
Post total reps! 216 is perfect score.
Scale as needed.		 216 reps
Performed as RX