Fiona Alford

Hometown:

Dunnville

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

May 6, 2015

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	05/06/2015
Description:	10min AMRAP of: 200m Run 10 Tire Jumps 15 Push-ups Post Rounds & reps LVL1M: 5 min LVL1: 7min LVL2: RX'd LVL3: RX'd
Results:	3 rounds 0 reps Performed as RX

Date	Name	WorkoutDescription	Results
05/06/2015	05/06/2015	10min AMRAP of: 200m Run 10 Tire Jumps 15 Push-ups Post Rounds & reps LVL1M: 5 min LVL1: 7min LVL2: RX'd LVL3: RX'd	3 rounds 0 reps Performed as RX