Fiona Alford

Hometown:

Dunnville

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

May 12, 2015

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	05/12/2015
Description:	Bent Rows 5-5-5-5-5 Post load!
Results:	100 lbs Performed as RX

Date	Name	WorkoutDescription	Results
05/12/2015	05/12/2015	Bent Rows 5-5-5-5-5 Post load!	100 lbs Performed as RX