Fiona Alford

Hometown:

Dunnville

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

May 15, 2015

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	Challenge of the Week May 11-15, 2015
Description:	Rowing Cindy 20min AMRAP of: 15 Calorie Row 5 Pull-ups 10 Push-ups 15 Squats Post rounds, reps/calories. Scale as needed.
Results:	7 rounds 9 reps Workout scaled
Modifications at:	Modified Pull ups
Athlete's Notes:	7 rounds plus 9 calories

Date	Name	WorkoutDescription	Results
05/15/2015	Challenge of the Week May 11-15, 2015	Rowing Cindy 20min AMRAP of: 15 Calorie Row 5 Pull-ups 10 Push-ups 15 Squats Post rounds, reps/calories. Scale as needed.	7 rounds 9 reps Workout Scaled