Fiona Alford

Hometown:

Dunnville

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

May 19, 2015

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	05/19/2015
Description:	4 rounds for reps of: 60sec Max Burpees 30sec Rest 60sec Max Double Unders 30sec Rest Post total reps added together! Scale as needed.
Results:	428 reps Workout scaled
Modifications at:	skips

Date	Name	WorkoutDescription	Results
05/19/2015	05/19/2015	4 rounds for reps of: 60sec Max Burpees 30sec Rest 60sec Max Double Unders 30sec Rest Post total reps added together! Scale as needed.	428 reps Workout Scaled