Fiona Alford

Hometown:
Dunnville
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--

May 21, 2015

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 05/21/2015
Description: Front Rack Walking Lunges
6-6-6-6-6-6

Post load!
Results: 65 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/21/2015 05/21/2015 Front Rack Walking Lunges
6-6-6-6-6-6

Post load!
 65 lbs
Performed as RX