Fiona Alford

Hometown:

Dunnville

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

May 25, 2015

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	05/25/2015
Description:	21-15-9-15-21 reps Overhead lunges 45/25lbs push-ups (ring push ups LVL3) Post time! LVL1M: 21-15-9 reps, light weight LVL1: 25/10lbs LVL2: 35/15lbs LVL3: Ring Push-ups
Results:	10m 04s Workout scaled
Modifications at:	push ups

Date	Name	WorkoutDescription	Results
05/25/2015	05/25/2015	21-15-9-15-21 reps Overhead lunges 45/25lbs push-ups (ring push ups LVL3) Post time! LVL1M: 21-15-9 reps, light weight LVL1: 25/10lbs LVL2: 35/15lbs LVL3: Ring Push-ups	10m 04s Workout Scaled