Fiona Alford

Hometown:
Dunnville
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--

May 27, 2015

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 05/27/2015
Description: Tabata Bottom to Bottom Squats
8x20sec on/10sec off Squats followed by:
1 mile Run.

Post total time.
Scale as needed.
Results: 14m 56s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/27/2015 05/27/2015 Tabata Bottom to Bottom Squats
8x20sec on/10sec off Squats followed by:
1 mile Run.

Post total time.
Scale as needed.
 14m 56s
Performed as RX