Fiona Alford

Hometown:

Dunnville

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

May 28, 2015

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	05/28/2015
Description:	2 rounds Row 500m Rest 1 minute Run 400m Rest 1 minute Row 250m Rest 30 seconds Run 200m Rest 1 minute Post total time including breaks!
Results:	20m 49s Performed as RX

Date	Name	WorkoutDescription	Results
05/28/2015	05/28/2015	2 rounds Row 500m Rest 1 minute Run 400m Rest 1 minute Row 250m Rest 30 seconds Run 200m Rest 1 minute Post total time including breaks!	20m 49s Performed as RX