Francis Macalintal

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
43
Height:
--
Weight:
--

June 2, 2015

Performed at: Vintage CrossFit
Description: 15 Minutes
Build to heavy 3-position squat snatch
Ground - Low Hang - High Hang. If scaling to Power Snatch, perform a OHS at the end
Results: 65-95-105-115-125 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/02/2015 15 Minutes
Build to heavy 3-position squat snatch
Ground - Low Hang - High Hang. If scaling to Power Snatch, perform a OHS at the end		 65-95-105-115-125 lbs
Performed as RX