Fiona Alford

Hometown:
Dunnville
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--

June 2, 2015

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 06/02/2015
Description: Overhead Squat
5-5-5-5-5
Post heaviest load!
Results: 55 lbs
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
11/07/2017 11/07/2017 Overhead Squat
5-5-5-5-5

Post heaviest load!
 80 lbs
Performed as RX
06/02/2015 06/02/2015 Overhead Squat
5-5-5-5-5
Post heaviest load!
 55 lbs
Performed as RX