Lynette Lambing

Hometown:

Sioux City, Ia

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

June 2, 2015

Performed at:	CrossFit Beo
Workout Name:	MAX EFFORT BABY
Description:	PERFORMANCE Back Squat x 5 75%, x 4 80%, x 2 88%, x 1 92-95% FITNESS Back Squat 4 x 8 WOD 4 Rounds 1 Min Max Power Clean & Push Jerk 60% of 1 RM Power Clean 1 Min Rest 1 Min Bar Muscle Up 1 MIn Rest
Results:	85 reps Performed as RX

Date	Name	WorkoutDescription	Results
06/02/2015	MAX EFFORT BABY	PERFORMANCE Back Squat x 5 75%, x 4 80%, x 2 88%, x 1 92-95% FITNESS Back Squat 4 x 8 WOD 4 Rounds 1 Min Max Power Clean & Push Jerk 60% of 1 RM Power Clean 1 Min Rest 1 Min Bar Muscle Up 1 MIn Rest	85 reps Performed as RX