Miguel Vallejo

Hometown:
Unknown
Gym:
CrossFit Beo
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 1, 2015

Performed at: CrossFit Beo
Workout Name: HOW MANY BURPEES
Description: PERFORMANCE
2 x 2 75%, 2 x 2 83%, 3 x 1 88%

FITNESS
EMOM for 16 mins
(Even) Power Clean + Push Jerk 2 + 1
(ODD) Double Unders x 15 every time you hit your feet 3 Burpees do after the strength

Midline
GHD Paddling 30/30 x 3

WOD
12 Min AMRAP
Run 400
15 Thrusters 135/95
15 Strict HSPU
Results: 40 reps
Workout scaled
Modifications at: 115 lbs bar to nose
Athlete's Notes: 1 round plus 10 thrusters

1 similar workout

Date Name WorkoutDescription Results
06/01/2015 HOW MANY BURPEES PERFORMANCE
2 x 2 75%, 2 x 2 83%, 3 x 1 88%

FITNESS
EMOM for 16 mins
(Even) Power Clean + Push Jerk 2 + 1
(ODD) Double Unders x 15 every time you hit your feet 3 Burpees do after the strength

Midline
GHD Paddling 30/30 x 3

WOD
12 Min AMRAP
Run 400
15 Thrusters 135/95
15 Strict HSPU		 40 reps
Workout Scaled