Suzie Vinnick

Hometown:
Wainfleet, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
54
Height:
--
Weight:
--

June 1, 2015

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 06/01/2015
Description: 5 min AMRAP Ladder (1, 1, 2, 2, 3, 3)
KB Swings 25lbs
KB Squat Jumps

Add 1 rep each round until timer sounds.
Post total reps!
LVL1: 25lbs
Results: 72 reps
Workout scaled
Modifications at: 25lbs

1 similar workout

Date Name WorkoutDescription Results
06/01/2015 06/01/2015 5 min AMRAP Ladder (1, 1, 2, 2, 3, 3)
KB Swings 25lbs
KB Squat Jumps

Add 1 rep each round until timer sounds.
Post total reps!
LVL1: 25lbs		 72 reps
Workout Scaled