Alicia Everton

Hometown:
Unknown
Gym:
CrossFit Beo
Gender:
Female
Age:
--
Height:
--
Weight:
--

May 29, 2015

Performed at: CrossFit Beo
Workout Name: I FEEL THE GAINS
Description: PERFORMANCE
Front Squat x 5 70%, x 3 78%, 2 x 2 85%, x 8 73%
Sumo Deadlift 3 x 5

FITNESS
Bench Press 7 x 3
Dips 3 x 10

Skill
Overhead Squat

WOD
3 Rounds of
Run 400
30 KBS 53/35
Run 400
15 Ring Pushups
Results: 24m 20s
Workout scaled
Modifications at: 50 Du instead of running
Russian kbs
Athlete's Notes: Worked on form for front squats

1 similar workout

Date Name WorkoutDescription Results
05/29/2015 I FEEL THE GAINS PERFORMANCE
Front Squat x 5 70%, x 3 78%, 2 x 2 85%, x 8 73%
Sumo Deadlift 3 x 5

FITNESS
Bench Press 7 x 3
Dips 3 x 10

Skill
Overhead Squat

WOD
3 Rounds of
Run 400
30 KBS 53/35
Run 400
15 Ring Pushups		 24m 20s
Workout Scaled