Joe Murdock

Hometown:
Kabul
Gym:
CrossFit Pintados
Gender:
Male
Age:
41
Height:
5' 8"
Weight:
190 lbs

May 29, 2015

Performed at: CrossFit Pintados
Workout Name: Right Side Down
Description: For time. (9 minute time cap)

15 HSPU (Advanced: kipping, head to floor, Intermediate*: kipping, head to abmat, Novice: knees on box)

200m run

15 dumbbell shoulder press one in each hand-(Advanced: 45lb, Intermediate*: 25lb, Novice: 15lb)

200m run

15 ring push ups

200m run

*Womens Rx

Scaling Guide: 4 7 minutes.
Results: 6m 40s
Workout scaled
Modifications at: 1 abmat KHSPU

1 similar workout

Date Name WorkoutDescription Results
05/29/2015 Right Side Down For time. (9 minute time cap)

15 HSPU (Advanced: kipping, head to floor, Intermediate*: kipping, head to abmat, Novice: knees on box)

200m run

15 dumbbell shoulder press one in each hand-(Advanced: 45lb, Intermediate*: 25lb, Novice: 15lb)

200m run

15 ring push ups

200m run

*Womens Rx

Scaling Guide: 4 7 minutes.		 6m 40s
Workout Scaled