Andrew Shum

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

182 lbs

May 1, 2015

Performed at:	RifTribe
Workout Name:	May 1 part B.
Description:	15-12-9-6 Ring Dips OHS (75lbs) Box Jumps 200 m run
Results:	16m 19s Workout scaled
Modifications at:	PVC for OHS
Warmup:	ring holds, pvc ohs, butt kickers, high knees
Cooldown:	shoulder stretches, downward dogs, hip flexer stretches

Date	Name	WorkoutDescription	Results
05/01/2015	May 1 part B.	15-12-9-6 Ring Dips OHS (75lbs) Box Jumps 200 m run	16m 19s Workout Scaled