Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 11"
Weight:
182 lbs

May 1, 2015

Performed at: RifTribe
Workout Name: May 1, part A. Trio lift
Description: 1dead lift+1 power clean+1 jerk.
2-2-3-3-2-2-1

*build to heaviest
Results: 135 lbs
Performed as RX
Warmup: good mornings, air squats, pike push-ups, inch worms, jumping jacks

1 similar workout

Date Name WorkoutDescription Results
05/01/2015 May 1, part A. Trio lift 1dead lift+1 power clean+1 jerk.
2-2-3-3-2-2-1

*build to heaviest 		135 lbs
Performed as RX