Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 11"
Weight:
182 lbs

April 16, 2015

Performed at: RifTribe
Description: Part A: AMRAP for 14 min
5-OHS (85lbs)
10-KB Swings (16kg)
20- DUs (3:1)

Part B: 3 rounds of:
90 sec to complete max rep:
--HSPUs
--Close grip push-ups

*once you come off wall you are done
*push-ups are unbroken
Results: 7 rounds 23 reps
Workout scaled
Modifications at: PVC for OHS and box push-ups for HSPU
Athlete's Notes: Part B = 13+37

1 similar workout

Date Name WorkoutDescription Results
04/16/2015 Part A: AMRAP for 14 min
5-OHS (85lbs)
10-KB Swings (16kg)
20- DUs (3:1)

Part B: 3 rounds of:
90 sec to complete max rep:
--HSPUs
--Close grip push-ups

*once you come off wall you are done
*push-ups are unbroken		 7 rounds 23 reps
Workout Scaled