Andrew Shum

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

182 lbs

April 14, 2015

Performed at:	RifTribe
Description:	20 min AMRAP of: 1-Deadlift (@55-60%) 1-Burpee Pull-up 1-Goblet Squat 1-Ring Dip Add one rep each round at 11 minutes begin working back down from where you are with reps. Rx is getting back down before 0:00.
Results:	6 rounds 7 reps Workout scaled
Modifications at:	DNF

Date	Name	WorkoutDescription	Results
04/14/2015		20 min AMRAP of: 1-Deadlift (@55-60%) 1-Burpee Pull-up 1-Goblet Squat 1-Ring Dip Add one rep each round at 11 minutes begin working back down from where you are with reps. Rx is getting back down before 0:00.	6 rounds 7 reps Workout Scaled