Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 11"
Weight:
182 lbs

April 11, 2015

Performed at: RifTribe
Description: 5 Rounds of:
10-Burpee Step-ups (20)
10 Air Squats
10-KB Lunges (16kg)
10 Air Squats
10-Ring descends
10 Air Squats
10-Ankle Touches
10 Air Squats
10-Froggers
10 Air Squats
Results: 26m 54s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/11/2015 5 Rounds of:
10-Burpee Step-ups (20)
10 Air Squats
10-KB Lunges (16kg)
10 Air Squats
10-Ring descends
10 Air Squats
10-Ankle Touches
10 Air Squats
10-Froggers
10 Air Squats		 26m 54s
Performed as RX