Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 11"
Weight:
182 lbs

April 9, 2015

Performed at: RifTribe
Description: 4 Rounds of:
20-KB Thrusters (35lbs)
15-Box Jumps (24)
10- Chest 2 Bar pull-ups
5- Power Cleans @65-70%
Results: 21m 15s
Workout scaled
Modifications at: regular pull-ups

1 similar workout

Date Name WorkoutDescription Results
04/09/2015 4 Rounds of:
20-KB Thrusters (35lbs)
15-Box Jumps (24)
10- Chest 2 Bar pull-ups
5- Power Cleans @65-70%		 21m 15s
Workout Scaled