Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 11"
Weight:
182 lbs

April 7, 2015

Performed at: RifTribe
Workout Name: Every 90 sec + 10 Min AMRAP
Description: Every 90 sec for 8 sets
Sets 1-4 5-push press
Sets 5-8 3 push jerks
**from the ground

10 Min AMRAP of
2-front squats (135lbs)
2-Burpees
*add two reps each round
Results: 5 rounds 12 reps
Workout scaled
Modifications at: 117 lb front squats
Athlete's Notes: 107 lbs used for push press and push jerks

1 similar workout

Date Name WorkoutDescription Results
04/07/2015 Every 90 sec + 10 Min AMRAP Every 90 sec for 8 sets
Sets 1-4 5-push press
Sets 5-8 3 push jerks
**from the ground

10 Min AMRAP of
2-front squats (135lbs)
2-Burpees
*add two reps each round		 5 rounds 12 reps
Workout Scaled