Andrew Shum

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

182 lbs

April 6, 2015

Performed at:	RifTribe
Workout Name:	20 Min AMRAP
Description:	15-Med-Ball Cleans 10-Barbell Rows (75lbs or more) 5-HSPUs 5-Pull-ups *rest 1 minute between each round
Results:	4 rounds 15 reps Workout scaled
Modifications at:	handstand holds for HSPU

Date	Name	WorkoutDescription	Results
04/06/2015	20 Min AMRAP	15-Med-Ball Cleans 10-Barbell Rows (75lbs or more) 5-HSPUs 5-Pull-ups *rest 1 minute between each round	4 rounds 15 reps Workout Scaled