Paul Greenhalgh

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
43
Height:
6' 3"
Weight:
200 lbs

May 29, 2015

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 05/29/2015
Description: 12min AMRAP of:
5 C2B Pull-ups
10 Ring Dips
15 Overhead Squat 65/45lbs

Post rounds and reps!
LVL1M: 6min mod pull-ups, push-ups, dowel
LVL1: 10min, mod pull-ups, box dips, 45/25lbs
LVL2: mod pull-ups, box dips, 55/35lbs
LVL3: RX'd
Results: 2 rounds 11 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/29/2015 05/29/2015 12min AMRAP of:
5 C2B Pull-ups
10 Ring Dips
15 Overhead Squat 65/45lbs

Post rounds and reps!
LVL1M: 6min mod pull-ups, push-ups, dowel
LVL1: 10min, mod pull-ups, box dips, 45/25lbs
LVL2: mod pull-ups, box dips, 55/35lbs
LVL3: RX'd		 2 rounds 11 reps
Performed as RX