Jody Langley

Hometown:
Unknown
Gym:
Rogue River CrossFit
Gender:
Female
Age:
--
Height:
5' 7"
Weight:
--

May 30, 2015

Performed at: Rogue River CrossFit
Description: AMRAP 18 minutes with partner working together to complete:
40 walking lunges
20 lateral burpee box jumps (24"/18")
20 pull-ups
Results: 4 rounds 47 reps
Workout scaled
Modifications at: 12" box jumps
black assist band pull-ups

1 similar workout

Date Name WorkoutDescription Results
05/30/2015 AMRAP 18 minutes with partner working together to complete:
40 walking lunges
20 lateral burpee box jumps (24"/18")
20 pull-ups		 4 rounds 47 reps
Workout Scaled